‘Booze butt’ drinking side effect that might make you turn sober
Many people end up trapped in the toilet after drinking, but not because of nausea
Let’s be honest, any of us who have had a bit of a heavy night out have said at least once: “I’m never drinking again.”
And there’s a big emphasis on that ‘at least’ because if we’re being real, we’ve said it multiple times at this point.
But yet we just bounce back and pretend we never made that bold claim. However, there’s a side effect of drinking that once you hear, might just be the thing that makes you go sober after all.
Plenty of us might be battling our way through Dry January at the moment anyway, or just making ‘better choices’ and only drinking alcohol on specific occasions or less times a week.
Although that might just be where this impact on your health comes into play – ‘booze butt’.
The NHS recommends spreading out your hard tipples across the week, but it’s fair to say lots of people ignore this and just go all in one.
While you might not feel like it’s the case, this technically is binge drinking and, shock, will land you with a whopper of a hangover the next day.
Or, the aptly named ‘booze butt’.
What is ‘booze butt’?
If you can’t quite figure out what this nickname might mean, here’s a hint: you’re firmly glued to the toilet.
US-based gastroenterologist, Andrew Black, explained to Men’s Health that hangovers can occasionally cause some serious diarrhoea.
As we all, unfortunately, know all too well, this is the passage of loose, watery or more frequent poo than is normal for you, often with some urgency.
While it can be distressing and rather unpleasant, diarrhoea isn’t usually something to worry about.
Why does ‘booze butt’ happen?
And Black explains it can happen after drinking because alcohol irritates the lining of the intestines, making muscle contractions more frequent and stronger.
With them in overdrive, poop may be pushed out faster, cutting the chance to absorb extra water and nutrients.
The intestines may also have a harder time doing their usual job of absorbing fluid. So, the more you drink, the more likely your insides will be impacted.
"Thus there is a triple whammy - too much fluid exiting, too little being absorbed, and the gut working overtime to push things out the door," Black said.
How to prevent ‘booze butt’
If you want to cut down your chances of this side effect while still drinking, it’s advised to not drink more than two alcoholic beverages a day.
The NHS recommends that men shouldn’t regularly drink more than 3-4 units of alcohol a day, with it standing at 2-3 for women.
Always seek advice from a medical professional if you have any concerns.
Please drink responsibly. If you want to discuss any issues relating to alcohol in confidence, contact Drinkline on 0300 123 1110, 9am–8pm weekdays and 11am–4pm weekends for advice and support.
I never told my parents I was a federal judge. To them, I was still the “dropout failure,” while my sister was the golden child.
Then she took my car and committed a hit-and-run. My mother grabbed my shoulders, screaming, “You have no future anyway! Say you were driving!” I stayed calm and asked my sister quietly, “Did you cause the accident and flee?” She snapped back, “Yes, I did. Who would believe you? You look like a criminal.” That was enough. I pulled out my phone. “Open the court,” I said. “I have the evidence.”
PART 1

The first time my mother asked me to ruin my life for my sister, she didn’t even lower her voice.
She grabbed my shoulders in our family driveway, her nails digging through my jacket, and screamed, “You have no future anyway! Say you were driving!”
Behind her, my silver sedan sat crooked against the curb, its front bumper crushed, one headlight shattered like a broken eye. My younger sister, Chloe, stood beside it in a white designer coat, trembling—not from guilt, but rage that consequences had found her.
Fifteen minutes earlier, I had been inside my old childhood bedroom, packing the last box of books my parents had refused to ship to me for three years.
Law books.
They still called them “your little fantasy novels.”
To my parents, I was Eleanor Vance, the girl who dropped out of college at twenty, vanished into night classes, and became “some courthouse secretary.” Chloe was the miracle. Beauty queen. Business owner. The child they photographed, praised, defended.
“She only borrowed your car,” my father snapped, pacing near the garage. “Stop making that face.”
“That face?” I asked.
“The superior one,” he said. “Like you’re better than us.”
I looked at Chloe. “Were you drinking?”
She laughed once. “Careful, Eleanor. Accusing people is illegal.”
“So is fleeing an accident.”
My mother’s hand came down hard across my cheek.
The sound cracked through the driveway. A neighbor’s curtain twitched.
“You ungrateful embarrassment,” she hissed. “A man is in the hospital because your sister panicked. You’re going to tell the police you were driving. You live alone. You dress like a criminal. Nobody will question it.”
My pulse stayed even.
That was the part they always hated most. I had spent twenty years being shouted at, blamed, cornered, and compared. I had learned silence before I learned defense.
But silence was not surrender.
Chloe stepped closer, smiling now. “You should be honored. For once, you can do something useful for this family.”
My phone buzzed in my pocket. A message from my courtroom deputy lit the screen:
Judge Vance, emergency hearing room is ready.
I turned the phone facedown. My mother didn’t see it. Chloe didn’t see it.
They only saw the daughter they had trained themselves to underestimate. And for the first time all evening, I almost smiled.
Part 2
The police sirens grew louder in the distance, and my family became animals in expensive clothing.
My father shoved a set of keys into my palm. “Listen carefully. You took the car at seven-ten. You were upset. You hit someone near Archer Street. You panicked and came home.”
“I was inside the house at seven-ten,” I said.
“No, you weren’t,” my mother snapped. “You were with that useless life of yours.”
Chloe wiped dry eyes with a silk sleeve. “Say you were jealous of me. That’ll sound believable.”
I studied her. Perfect makeup. Diamond earrings. A smear of blood on one cuff. Not hers.
“You hit a pedestrian?”
Her nostrils flared. “He came out of nowhere.”
“And you left him there?”
“I had to get home before anyone saw me.”
My mother pointed at me. “Stop interrogating her!”
I lowered my voice. “Chloe, did you cause the accident and flee?”
She stepped close enough for me to smell wine on her breath.
“Yes, I did,” she snapped. “Who would believe you? You look like a criminal.”
My father exhaled in relief, as if her confession had been nothing but a family inconvenience. My mother smiled coldly.
That was their mistake. They thought cruelty was private. They forgot my car was not.
I had bought the sedan under my own name, with a judicial security package after a defendant’s brother once followed me from court. It had four cameras, cabin audio during forced entry, cloud backup, GPS logs, and automatic crash recording. When Chloe took it without asking, the system had alerted my phone.
I had watched everything from my upstairs bedroom.
The stolen keys.
The wine bottle rolling on the passenger floor.
The impact.The body hitting pavement.
Chloe screaming, reversing, then speeding away.
The police cars turned onto our street.
My mother lunged for my phone. “Give me that.”
I stepped back.
For the first time, my father noticed the way I held myself—not scared, not cornered, but waiting.
“Eleanor,” he said slowly. “What exactly do you do at the courthouse?”
Chloe scoffed. “She stamps papers.”
I answered her, not him. “Sometimes.”
The first cruiser stopped behind my car. Two officers got out, cautious and alert.
My mother instantly transformed. Her tears appeared like stage lights.
“Officers!” she cried. “Thank God. My daughter Eleanor needs help. She came home hysterical and admitted she hit someone.”
Chloe buried her face in her hands. My father wrapped an arm around her like she was the victim.
I let them perform. Then I lifted my phone and called the number saved under Courtroom Deputy — Secure Line.
When he answered, I said clearly, “Open the court. I have the evidence.”
The driveway went silent. My mother blinked. “What did you just say?”
I looked at the officers.
“My name is Honorable Eleanor Vance,” I said. “United States District Judge for the Eastern District. I am reporting a stolen vehicle, a hit-and-run, attempted witness tampering, and a false statement being made in your presence.”
Chloe’s hands fell from her face. My father turned gray.
The golden child finally understood she had stolen from the wrong woman.
Part 3
The officers asked me to repeat my name. I did.
Then I handed one officer my federal identification, my judicial commission card, and my phone. My courtroom deputy was already on the line, not as a judge commanding a case, but as a federal officer documenting a threat against a sitting judge and preserving evidence through proper channels.
“I will not preside over anything involving my family,” I said. “I’m making a witness statement and preserving recordings.”
The older officer looked at my mother. “Ma’am, step away from her.”
My mother’s face collapsed. “She’s lying. She’s always lied.”
Chloe pointed at me with shaking fingers. “She set me up!”
“With my car?” I asked.
The officer played the dashcam clip. Chloe’s voice filled the driveway:
“Oh my God. I hit him. I hit him. Drive, drive, drive.”
Then my mother’s voice:
“You have no future anyway! Say you were driving!”
Then Chloe’s confession, sharp and arrogant:
“Yes, I did. Who would believe you? You look like a criminal.”
No one moved. My father whispered, “Eleanor, please.”
That word—please—arrived twenty years late.
THE FINAL CHAPTER
Chloe was arrested first. She screamed when they cuffed her, screaming about her reputation, her business, her wedding plans, her followers. My mother tried to block the officers and was warned twice before she stepped back, sobbing with fury.
My father didn’t touch me. He only stared, as if I had died and been replaced by a stranger with power.
“No,” I said softly. “I was always this person. You just never looked.”
The investigation moved fast because the victim survived and the evidence was clean. Chloe was charged with unauthorized use of a vehicle, DUI-related offenses, leaving the scene of an injury accident, and obstruction. My parents were investigated for coercion and filing a false report. Their social circle abandoned them with the same speed they had once abandoned me.
The house had to be sold to pay lawyers. Chloe’s boutique closed. My mother left me thirty-seven voicemails. I saved none.
Six months later, I stood in my federal courtroom beneath the seal they had never cared to ask about. A young defendant before me trembled, convinced the world had already decided he was worthless.
I knew that look. I leaned forward and said, “In this courtroom, no one is judged by what their family calls them.”
After court, I drove home in a new car, past trees glowing gold in the evening light. My cheek no longer hurt. My hands no longer shook.
For years, my family had mistaken calm for weakness. They learned too late that calm was where I kept my power