pressure
Dec 13, 2025

These are the consequences of dealing with… See more

Oat and chia water for weight loss
Ingredients:
1 tablespoon rolled oatmeal

1 tablespoon chia seeds

1 glass of water

Juice from half a lemon (optional)

Preparation:
Add oatmeal and chia to a glass of water.

Let it rest in the fridge for at least 30 minutes or overnight.

When consumed, add the lemon juice if desired.

Stir well before drinking.

A glass on an empty stomach, every morning.

You can have a glass before dinner.

Other posts